“You need a mental hug, darling” is something I say to people often.
“What do you mean by a mental hug?” you might ask.
We all have days when the going gets tough. When the world and our problems feel too much for us to handle. We might feel like we´re having a bit of a meltdown.
These are the days when you need a mental hug. For someone to put themselves in your shoes for a moment and just understand.
To not judge you or try to solve your problems.
Just understand.
Empathy is like giving someone a mental hug, and you deserve your empathy most of all.
So, instead of being so hard on yourself, try to be kinder, more loving and more accepting. Give yourself a mental squeeze of understanding whenever you need one.
If you´re an empath or would like to understand and develop your empathy, check out my Wild Empath book. I share everything you need to become a healthy empath. Click the link below for details.
(c) Samantha Wilson. All Rights Reserved.
