I’m known for my musing. I enjoy disappearing down the rabbit hole, into the maze of what ifs, buts and everything in between. I’ve always had a natural curiosity for the magical and the mundane, the constant search for answers, which more often than not leads to more questions. In the last few years, I […]
Passion To Purpose: 4 Ways To Work Your Life Purpose.
“If you can’t figure out your purpose, figure out your passion. For your passion will lead you to your purpose.” T P Jones I’m finding that more and more of my empath clients are seeking more than just success in terms of financial and material benefits. They are looking to find their purpose, to feel […]
5 Steps To Become A Healthy Empath.
An empath’s gifts include empathy, intuition, and an inner sense of knowing. Naturally creative, with a wicked sense of curiosity and a very fertile imagination. Yet many empaths will experience their gifts as a curse as they are open to the energy in their environment. Emotions are energy, and an empath may have weak or […]
The Art OF Saying No. Be Firm But Kind.
“No” is one of the most powerful words in the English language. Learn how to say no to others, and you start saying yes to you. – Samantha Wilson If you say yes and agree to anything you don’t want to do or don’t have the energy to do, you say no to yourself. By […]
Emotional Manipulation: The Dark Side Of Empathy.
The gift of empathy is much-needed in the world, yet there is also a dark side to empathy, which manifests as emotional manipulation. Empathy is the ability to put yourself in the shoes of another, see through their eyes and convey understanding. The highest level of empathy becomes the vehicle through which we convey compassion, […]
Meditation: 3 Benefits Of Walking In Nature.
Meditation. We know that meditation is good for us, yet mastering the mind can be hard work. I believe in keeping things simple and see meditation as a way of giving my mind a rest from the relentless thoughts buzzing around my mind. Apparently, the average person has a staggering 60,000 thoughts a day. 60,000 […]
8 Signs You’re An Emotionally Intelligent Person
“Emotional Intelligence is not about being emotional. It’s about being smart with your emotions” Emotional intelligence is on the rise as more people open up to living a more heart-centred existence. Emotional Intelligence is not about being emotional. It’s learning how to be smart with your emotions to improve your emotional health and wellbeing. When […]
The Empath: Why You Need To Protect Your Boundaries
Before I began to consciously work with my energy and became aware of the need for boundaries in terms of energetic exchanges, I was a sponge soaking up the energy of others around me. I lived in London for a two-and-a-half-year period and caught the train to work every day. Although I wasn’t consciously aware, the packed-out […]
You Should Never Feel Ashamed Buttercup. You Did Nothing Wrong.
In 2011, I hit rock bottom and faced ruin after experiencing severe burnout during my legal career. I left behind my homeland of the UK to begin again in Andalucia, Spain. In my first year in Spain, I found myself sitting outside a café, one day when a woman asked if she could join me. […]